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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
Joining the Ladies only Ultimate physical fitness program at WFC, is a fantastic way to trim down effectively and quickly. The sessions provided within the training program include cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Each class is offered for new students as well as those who are more advanced, allowing each person to train at their own speed. Every class is an hour long and is made to get you warmed up, have a rigorous work out and completed promptly. It's a terrific workout every time and you'll never have the fear of getting hurt in our women's physical fitness classes.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing class teaches students how to correctly punch and kick the bag and pads, and abide by the same workout as our instructors do while preparing for their competitions. There are also partner drills with other students punching and kicking pads with each other. It is a fantastic way to learn ways to defend yourself, while getting a terrific workout at the same time. The swift pace of the class keeps your heart pumping and you'll shedding calories at a faster pace than sitting on the treadmill. Our boxing class focuses on punching and kicking the heavy bag instead of using no bag at all as they do in Muay Thai. The conditioning class is made in high intensity circuit exercises using equipment such as bar bells, free weights, sleds, agility ladders etc. Jumping from one exercise drill straight into another keeps you in steady motion really helping boost your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
Unlike the other three classes offered in the Ladies only fitness program, the squat squad class concentrates on an intense lower body work out. The squat squad class targets an intensive, lower body work out. Squat squad is predominately a weight lifting workout for girls and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a more slowly pace opposeded to the other sessions provided in the women's only training program. Outside of the Ladies only health and fitness program, we also provide co-ed MMA fighting classes where not only are you withstanding an extreme exercise but really concentrating on self defense.
All of our sessions in the Ladies program were created so that you get rid of any where from 700 to 1000 calories each session. We have women who come and achieve their objectives of losing 120lbs and those who have achieved their goal aiming to lose 20-30 lbs. The passion of our coaches and the warm and friendly ambience our members have produced is what continues to help develop our effectiveness pace of our method. Not only does the ladies exercise program have the group classes but there is also one on one training class available as well as a weekly meal plan to help you triumph away from the gym also. At WFC we focus on the triumph of our students and making certain that they're intentions are supported and recognized by each member of the staff to help you further reach your results. With the dedicated instructors who give encouragement and encouragement, becoming apart of WFC directly helps you build strength, increase your energy and metabolism and leads to healthier life choices. The Women's only Ultimate Health and fitness program speaks for itself with the growth of the members, and the outcomes they gain from being a part of the Westchester Fight Club family. Our classes were designed so that you are able to shed between 700 to 1000 calories per class. Those who have come and had victory in our program have had many different objectives, from those who were wanting to lose 20 to 30 lbs to those who were seeking to lose 100 to 120 lbs. Our instructors play a major job in the success of our students because of their encouragement and compassion for each student to achieve their desired result. As well as specific classes to each program, we also offer one on one training sessions for all members as well as weekly meal plans. At Fight Club we focus on the success of our members and ensuring that they're hopes are supported and recognized by every single member of the crew to assist you further hit your goals. Taking everything into things to consider, becoming a part of the Westchester Fight Club triggers healthier life choices, increased energy and metabolism as well as gaining strength. T The Women's only Fitness program represents itself with the triumphs of the students, and the outcomes they obtain from being a part of the Westchester Fight Club family. he Women's only Exercise program promotes itself with the triumph of the members, and the end results they obtain from being a part of the Westchester Fight Club family.
Fitness Boot Camp
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